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Thomas Bien
- Dec 25, 2020
- 1 min
The Power of Mindfulness
Present-day psychological research confirms that mindfulness can ease our suffering. Simply being aware of our actual experiencing,...
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Thomas Bien
- Dec 25, 2020
- 1 min
Surrender
Often the most important thing we can do in any difficulty is surrender. To surrender means to allow the situation to be just as it is,...
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Thomas Bien
- Dec 25, 2020
- 1 min
Mindfulness as Love
To love someone means first of all to be present to that person, to see them as really there, existing in their individual, distinctive,...
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Thomas Bien
- Dec 25, 2020
- 1 min
When you wake up....
When you wake up in the morning, do you find yourself running through all the things you need to do and accomplish that day? When you...
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Thomas Bien
- Dec 25, 2020
- 1 min
What are you, really?
According to the insight of the Buddha, we are not at all what we seem. Like everything else in the universe, we are impermanent, a...
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Thomas Bien
- Dec 25, 2020
- 1 min
Emotions
The key to taking care of our emotions is to change how we relate to them. Often, well-meaning people will tell us to simply “put it out...
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