When you wake up....
Both wholesome, encouraging, and liberating mental states exist in us as well as states that are unwholesome, discouraging, and negative. Learn the art of encouraging the positive states so that you become more resilient in the face of difficulties, and so that negative states don’t define you or your days.
This day is not disposable. Make it worth living.
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See AllSay you are very thirsty, and the only water you have is a glass of muddy water. Since you have no other water, you can’t afford to just throw it away. What do you do? You wait. You give it time to a
In the teachings of Thich Nhat Hanh, he often says that taking one step or one breath in mindfulness can bring peace right away. This might seem to imply that just doing this mechanically will yield
On January 22, 2022, a great being departed from this life. Thich Nhat Hanh was 95 years old. Instrumental in bringing Buddhism, in general, and mindfulness, in particular, to the West, the last sev