Intention
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See AllOne of the hindrances to meditation the Buddha enumerated is restlessness. Restlessness is a problem all meditators are familiar with. When you are trying to sit, suddenly thoughts arise of things w
Sometimes life can feel like an endless round of things we have to do. We wake up in the morning reviewing the things we have to do that day, including everything from an important doctor’s appointme
If we look closely, we will see that we live most of our lives on autopilot. We may be taking dishes out of the dishwasher, doing laundry, making the bed, or taking a shower, while only being dimly a
