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- tombien
Mental Hygiene
One step at a time.
One moment at a time.
Come back.
Come back to yourself.
Breathe.
Contemplate everything deeply.
Recent Posts
See AllA colleague once reported that a young person he knew had died by suicide. He lamented that we don’t reach out and ask for help, and wondered why this is so. I know why this is so. The truth is peopl
We are exposed to so much noise. This noise takes many forms. Some of it is silent, like our perpetual reading of stuff on our phones and computers. This noise only feeds the inner noise—the contin
I usually talk to people about the alaya in the context of managing emotions: as seeds of emotion manifest in the mind, arising from the alayavijnana or store consciousness, we take care of it by rais
