Mental HygienetombienMay 23, 20221 min readOne step at a time.One moment at a time.Come back.Come back to yourself.Breathe.Contemplate everything deeply.
Asking for HelpA colleague once reported that a young person he knew had died by suicide. He lamented that we don’t reach out and ask for help, and...
Protect Your PeaceWe are exposed to so much noise. This noise takes many forms. Some of it is silent, like our perpetual reading of stuff on our phones...
Let the Alaya Do It!I usually talk to people about the alaya in the context of managing emotions: as seeds of emotion manifest in the mind, arising from the...
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