Intention

To make peaceful steps on the earth.
To sit with serenity.
To do each thing with clear awareness.
To take my time.
To live fully in the present moment.
To be deeply present to each person.
To understand.
To appreciate the good elements in each one and see
the less good elements with kindness.
To do this all day long.
Every day.

-Thomas Bien

MindfulPsychology.com