What to do When You Don’t Know What to Do

We all experience frustrations, aggravations, and tensions in our daily lives. But occasionally, life throws us a dilemma that can completely overwhelm us. We question ourselves about everything. We don’t know what to do. When this happens, it is helpful to remember that the emotions we are experiencing are just a flow of energy in the body and mind. While they may seem way too permanent, they actually are temporary, like everything in life. With this perspective, we can see about being present to what we are experiencing rather than pushing it away. The attitude is: So this is what sadness is like. This is what grief is like. This is what anger is like. This is what despair is lik

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