Walking Meditation

The essence of walking meditation is to walk so that you enjoy the walking, aware of your breathing and of each step, unencumbered by worries and preoccupations. ​ A nice way to do this is to focus first on your breathing and your steps. See how many steps you naturally take on the in breath and how many you take on the outbreath. Perhaps you take two steps on the inbreath and two on the outbreath. Or two on the inbreath and three on your outbreath. Always breathe in accord with your bodys needs, which change in accord with the terrain and other factors. ​ Then give your mind something else to do rather than drifting away into your worries. You can do this by saying the word in silently

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